'Is gut health just about taking a probiotic? Or could the bacteria in your gut be shaping your body fat, inflammation and cholesterol?
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#ZoeScienceNutrition How to feed the 50 gut bacteria that shrink body fat, calm inflammation and cut cholesterol | Prof Nicola Segata & Prof Sarah Berry
'Today we’re talking about carbohydrates.
Pasta, potatoes, fruit and beans - carbs crop up everywhere. However, few topics in nutrition cause as much confusion. Are they essential fuel or the enemy of weight loss? Should we cut them down, or just choose our carbs more carefully?
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#ZoeScienceNutrition Most replayed moment: Carbs: the good, the bad, and the misunderstood | Tim Spector
How #microplastics are in your brain, heart and blood.
https://m.youtube.com/watch?v=68tM3m-f_6w&pp=0gcJCZoBo7VqN5tD
'What health habits actually protect your brain and long-term health?
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#ZoeScienceNutrition Professor Tim Spector: I was wrong about Vitamin D & sunlight! The 7 health habits he's changed his mind about
'Today we’re exploring one of the most ambitious self-experiments in human history.
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#ZoeScienceNutrition Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
'Hormones control almost every system in your body. They are like an orchestra playing, so when one instrument is a little off-key, it affects the whole system. If you feel tired, anxious, or are gaining weight, your hormones may be involved.
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#ZoeScienceNutrition Tired, anxious, gaining weight? It could be your hormones | Dr Helen O’Neill
'Today we’re talking about strength.
Building muscle doesn’t have to mean lifting heavy weights in a fancy gym. In fact, you can do it from the comfort of your living room. No expensive memberships, no extra long workouts, no excuses.
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#ZoeScienceNutrition Recap: How to build strength from the comfort of your home | Andy Galpin
'Most of us never question how we breathe. Yet many of us over-breathe or mouth-breathe without realising it. In this episode, investigative journalist and international bestselling author James Nestor shares four breathing techniques to retrain your nervous system and support better health.
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#ZoeScienceNutrition The 4 breathing secrets that will transform your health today | James Nestor
'Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.
Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally or pesticide riddled wrong’un.
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#ZoeScienceNutrition Recap: Should you eat oats every morning? | Sarah Berry
'Snacks make up a quarter of what most people eat. Yet most of us never question them.
In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk.
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#ZoeScienceNutrition 7 snacks for a longer & healthier life | Prof Sarah Berry
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