'Today we’re exploring the impact of ultra-processed foods on young people.

One of the big reasons ultra-processed foods have become so widespread is convenience. They offer quick, easy meals for people short on time - and few groups are more time-pressed than parents trying to feed young children.

But does this convenience come at a cost?

I’m joined by Harvard professor Dr Andy Chan, whose research is helping us understand how early exposure to ultra-processed food can shape future health.'

#ZoeScienceNutrition Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

https://open.spotify.com/episode/0oRxobpX51sswHRMifPtpQ

'If you feel like you can’t stop eating, constantly crave junk food, or struggle with overeating, this episode will change how you see food.
'

#ZoeScienceNutrition Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

https://open.spotify.com/episode/3MkYmS4UPhw0ysOtxtmmN1

'Today we’re talking about wellness trends.

Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we’re constantly being sold the next must-have product - each one a guaranteed route to better health that you simply can’t live without.
'

#ZoeScienceNutrition Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

https://open.spotify.com/episode/4T7OcrSIwqkkZxCt3m8iUn

'10 million deaths a year.

That is how many people are predicted to die from antibiotic-resistant infections if we do not find new treatments.
'

#ZoeScienceNutrition 10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

https://open.spotify.com/episode/1aCLTLCGfhHNZhdrvL3zsC

'Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy.

Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years with supporters claiming a range of health benefits.
'

#ZoeScienceNutrition Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

https://open.spotify.com/episode/564oSitB3U1XUldhuurkkB

'Allergies have tripled - with hay fever, seasonal allergies, eczema and food intolerances now affecting millions of people. But why are allergy symptoms getting worse, and what does gut health have to do with it?
'

#ZoeScienceNutrition Is your gut making hay fever, seasonal allergies, eczema and food intolerances worse? Here are 5 ways to fight back | Prof. Adam Fox

https://open.spotify.com/episode/08ENIomvWsKA479J9hox1N

'Today, we’re zooming out to look at the bigger picture.
'

#ZoeScienceNutrition Most replayed moment: Is Our Food System Making Us Sick? | Prof Brian Elbel & Prof Tim Spector

https://open.spotify.com/episode/2djtNdKQSVQgzWST5AGoc7