Sometimes only a short ride can be executed.
I made it count, since my stats are usually much more relaxed

This was on the MTB on which you sit like a large braking parachute. Of course I was in full PPE and of course I made sure that I ate hours and hours before, which means my system had all the energy for the ride

#ThreadedRodsForBeginners #cycling #race #machines #training #PPE #ANSI #Z87 #movement #is #Life

Sometimes the ride is short but the average speed is sweet

25km/h for me it's quite an average speed because I ride in areas where children are all around and in close vicinity of the roads.

This was a Day time ride, I was lucky that all the children were inside

I later on rode a bit more so I could reach 90 minutes

Any training session less than 90 minutes is a waste of time

#ThreadedRodsForBeginners #cycling #race #machines #training #PPE #ANSI #Z87 #movement #is #Life