Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

Support your meditation with a cushion or block to sit on.

https://thunderhoneysnowstudio.ca/video/vishudda-practice-with-meditation/

#Yoga #Meditation #ThroatChakra #Vishudda

Vishudda Practice with Meditation

Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

https://thunderhoneysnowstudio.ca/video/vishudda-practice-with-meditation/

#Yoga #Meditation #ThroatChakra #Vishudda

Vishudda Practice with Meditation

Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

https://thunderhoneysnowstudio.ca/video/vishudda-practice-with-meditation/

#Yoga #Meditation #ThroatChakra #Vishudda

Vishudda Practice with Meditation

Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

https://thunderhoneysnowstudio.ca/video/vishudda-practice-with-meditation/

#Yoga #Meditation #ThroatChakra #Vishudda

Vishudda Practice with Meditation

Seeking truth and openness? This slow, low-to-the-ground 25-minute hatha practice is for you!

Open through the throat chakra. Strengthen and stretch through the neck, chest, shoulders, upper back, and arms. Tend to yourself with meditation.

https://thunderhoneysnowstudio.ca/video/vishudda-practice-with-meditation/

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThroatChakra #Vishudda

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Vishudda Practice with Meditation

Open through the throat chakra. Create openness and strength through the upper body.

#Yoga #DailyYoga #YogaEveryDay #Meditation #ThroatChakra #Vishudda

https://www.patreon.com/posts/vishudda-with-108256971?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link