"Anger is not a bad emotion. It's a compass. It's an empowering emotion if it's used right."

Tangible ways to get out or at least relieve survival mode - Rage Work with Patrick Teahan

https://www.youtube.com/watch?v=8UqxRDRMDds

#ChildhoodTrauma #trauma #anger #rage #SurvivalMode #PatrickTeahan #PTSD #ToxicParents #ToxicSiblings #NarcissisticAbuse #TraumaSurvivor

A parent calls the child "difficult child”, “a problem child”, they would never call themselves “difficult parent”, or "problem parent"

#ToxicFamilies #ToxicParenting #ToxicSiblings #CusterB #ClusterbFamily