ARTICLE: "D&D as Therapy: Findings on Anxiety, Depression, and Stress"

https://ruckerworks.com/2025/09/dd-as-therapy-findings-on-anxiety-depression-and-stress/

From anxiety and depression to building connection and confidence, tabletop RPGs have real therapeutic potential.

#DnD #MentalHealth #TTRPG #DungeonMaster #TherapeuticGaming #GeekTherapy #CBT #Anxiety

NEW VIDEO: "D&D as Therapy"

Can D&D really support mental health?

From anxiety and depression to building connection and confidence, tabletop RPGs have real therapeutic potential.

My new video reviews the latest 2024 research and gives practical, DM-ready tools for running games that are fun and supportive.

Watch here: https://www.youtube.com/watch?v=PzHRtUZXQ90

#DnD #MentalHealth #TTRPG #DungeonMaster #TherapeuticGaming #GeekTherapy #CBT #Anxiety