This rechargeable hand warmer is soooo awesome.

(Context: I love the cold but anxiety and panic makes my hands freezing much of the time. Warming them helps lower baseline anxiety). #TeamAnxietyDisorder #Biofeedback #TeamPanicDisorder

"The experience can be traumatic" #YouDontSay

https://www.nytimes.com/interactive/2022/11/10/well/mind/panic-attack-symptoms-causes.html

#TeamPanicDisorder

There are many reasons I love #PunkRock so much, but among them has to be the fact that it often gives me courage when I feel frightened, which is often.

Punk reminds me that we can do hard things.

#PunkRockProf #TeamAnxietyDisorder #TeamPanicDisorder #NoShame #ThisIsWhoIAm