This rechargeable hand warmer is soooo awesome.

(Context: I love the cold but anxiety and panic makes my hands freezing much of the time. Warming them helps lower baseline anxiety). #TeamAnxietyDisorder #Biofeedback #TeamPanicDisorder

There are many reasons I love #PunkRock so much, but among them has to be the fact that it often gives me courage when I feel frightened, which is often.

Punk reminds me that we can do hard things.

#PunkRockProf #TeamAnxietyDisorder #TeamPanicDisorder #NoShame #ThisIsWhoIAm