Today was the day for this year's edition of the Duck n Dash #Aquathlon in #Letchworth, hosted by a local #Triathlon club, Freedom Tri.
Not my fastest as I've had some niggles with my running but still good fun. Felt I gave it 110% effort in the pool for probably 101% speed.
#TeamNHRR

Completed the #Letchworth Greenway Challenge this morning. Lovely weather for it, if a little warm. Took it a little bit easy as out late last night and had a few niggles, but made it round in 1:39:07.
#running #TeamNHRR

Cambridge #HalfMarathon day. Time 3:01:37 - so v. similar to last year - running pace almost identical in fact as there were a couple of stops (Trinity’s gravel path was not my friend). One thing about the wave starts is how the majority of my club have finished when I was at ~5 km 🙃. Will be sore in training this week, then will need to prepare for a few longer practice runs on the run up to the #LondonMarathon. Had lots of positive comments on my cow leggings!
#running #UkRunChat #TeamNHRR