Recently, I started sleeping wearing toe spacers to help realign my toes.
It feels a bit strange at first, but small changes like this can make a big difference for foot health over time.
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#feet #barefoot #barefootshoes #toespacers #toealignment #foothealth #strongfeet #footcare #barefootmovement #barefootlife #barefootcommunity #barefootjourney #naturalmovement #healthyfeet #barefootbenefits #footmobility #barefoottips #toehealth #barefootlifestyle #footstrength

This pair of monksandals has been my favorite footwear for warm days this year. ☀️👣

I wear them almost everywhere and for any occasion. Last year, I actually bought a different model because I wasn’t sure these would work for me — flip-flops always gave me blisters outdoors, so I was skeptical.

But it turned out they’re nothing like flip-flops. 🙌 They don’t rub my feet at all. Even more importantly, they let my toes move freely, which made me feel their natural function in every step. Without this pair, I don’t think I’d have experienced my feet this way.
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#feet #barefoot #barefootshoes #monksandals #barefootsandals #barefootlife #barefootjourney #barefootcommunity #barefootmovement #barefootfreedom #minimalistshoes #foothealth #barefootbenefits #naturalmovement #footstrength #healthyfeet #strongfeet #barefoottips #barefootcomfort #barefootstyle

Grounding.
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#feet #barefoot #barefootshoes #grounding #earthing #barefootlifestyle #barefootbenefits #barefootprogress #barefootfreedom #barefootlove #naturalmovement #footawareness #barefootconnection #barefoottips #barefoottribe #footfreedom #healthyfeet #strongfeet #barefootsteps #barefootcommunity #toes #soles #anklet

My casual outfit.
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My casual outfit.
#barefootshoes #grounding #earthing #barefootlifestyle #barefootbenefits #barefootprogress #barefootfreedom #barefootlove #naturalmovement #footawareness #barefootconnection #barefoottips #barefoottribe #footfreedom #healthyfeet #strongfeet #barefootsteps #barefootcommunity #outfits #outfit #outfitoftheday

"One of the reasons I started barefoot running was reading that it could rebuild fallen arches. I've never had arches, so I wondered if I could develop some. 2 months and 200+km in and it looks like I can... #barefootrunning #barefoot #strongfeet "

https://pbs.twimg.com/media/DOtuKNbWAAAEkDY.jpg

https://twitter.com/BjornFoten/status/930960246767603712
!barefootrunning