🐦🔥nemo™🐦⬛ 🇺🇦🍉The #Method That #Saved #Me From A #Lifetime Of #Shoulder #Pain and #Stiffness #StrengthSide #yt
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The #Ancient #Exercise that #Heals your #Hips (Why & How) #StrengthSide #yt #horsestance
The Ancient Exercise that Heals your Hips (Why & How)
FortuitousThe video talk about the squat position and mobility in the squat. When squat is mentioned we usually associate that with strength training, the barbell squat or variation thereof, but the squat should instead be thought of as a primal movement and our default resting position. Squatting is very good for our body, it add to our muscle and strength but also mobility and longevity. It help improve balance and posture and it really good for our joint health. Look at a baby or young kid, see how natural they will get into a squat, so easy. As we age we loose this ability because we stop practicing it, sitting mean sitting on a chair not squatting down to rest, over time it stiffen our body making us less flexible and mobile. Doing the squat position frequently will reverse this, the video show lots of ways to practice to be able to get into a squat again.
Strenght side do have many good videos, I like that channel.
#Squat #Mobility #Health #StrengthSide
How Squats Heal the Body
How Squats Heal the Body
Squats are one of the most popular exercises in fitness but STILL one of the most misunderstood positions. Thanks to Vivo for making today’s video possible. Head over to https://www.vivobarefoot.com for 20% off your order with code STRENGTHSIDE. Master Mobility in Your 30's & Up ► http://www.strengthside.com/mastermobility PROGRAMS: Best Follow-Along Routines ► https://guided.strengthside.com 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestrongnow FREEBIES: Mobility Training Plan ► https://www.strengthside.com/mobility The Daily Practice ► https://www.strengthside.com/thedaily Bulletproof Knees ► https://www.strengthside.com/bulletproof-knees SOCIAL MEDIA: Strength Side ► https://www.instagram.com/thestrengthside Trevor Hash ► https://www.instagram.com/thetrevorhash 0:00 - Reclaiming the Squat 1:21 - Benefits of Resting in a Squat 2:09 - How to: Resting Squat 3:20 - Ankle Health & Vivo 4:40 - Resting Squat Formula 5:21 - Improper Alignment 7:08 - Squat Variations The power of the squat is both muscle and strength but also mobility and longevity. Join us to talk everything about the squat. In this video, Josh and Trevor explore the benefits of Squats, emphasizing their ability to target multiple muscle groups and improve strength, balance, and posture. Additionally, they highlight the advantages of using squats as a resting position for joint health, digestion, and mobility. Through demonstrations and insights, we can all learn to optimize our squatting technique for enhanced fitness and overall well-being.