Boundaries aren’t just about saying no to others - they’re about saying yes to yourself.

Let’s de-dramatise boundaries for a sec.

They’re not walls.

They’re not ultimatums.

They’re not just “stop talking to your ex” kind of energy (although, sometimes… yes. That too.)

They’re the invisible structure that keeps your nervous system safe, your magic intact, and your relationships rooted in actual honesty.

Here are 7 kinds of boundaries I believe in deeply:

🌿 Physical – Your body. Your space. Your rules.
🧠 Emotional – You’re allowed to protect your feelings and energy.
🕰️ Time – Your calendar doesn’t need to be a community property.
💬 Mental – You get to have your own thoughts, values, and opinions.
💼 Work – You are not your job. And work doesn’t get 24/7 access.
💖 Relationship – Clear expectations. Soft no’s. Mutual respect & responsibility.
🧘 Self-care – You don’t have to earn rest. You get to take it because you’re human.

And boundaries aren’t just for others.

They’re for you, too.

→ The way you speak to yourself.
→ The way you override your needs for productivity.
→ The way you keep saying “yes” when your body says please, not right now.

🖤

If you’re craving space to explore your boundaries - without judgment, without pressure, with real people who get it…

Come join Worthy & Rising.

We meet tomorrow, Wednesday - for our Sagittarius Full Moon circle.

To reflect, release, and root into what you’re actually available for now.

✨ Click the link in my bio, and join

#FeelGoodRebel #SacredBoundaries #SoftPower #RebelMagic #EnergeticSovereignty #WorthyAndRising #FullMoonInSagittarius #NervousSystemRespect
5 things I do when the world is demanding too much of me.

Because let’s be real… the world is demanding.

It pulls. It pokes. It expects.

And some days, I wake up already stretched thin - before I’ve even poured my coffee.

So here are 5 things I do when it’s all too much:

✨ I leave my phone - not forever. Just long enough to hear myself think.

✨ I do one rebellious act of slowness.

(I sit down before I “deserve” it.

I stare out the window.

I light a candle just because.)

✨ I whisper “I get to choose”

like a mantra, like a spell,

until my nervous system believes me.

✨ I let the overwhelm be witnessed — in my journal, in my body, with a friend.

Not fixed. Just seen.

✨ I remember that I’m allowed to put everything down.

Even the stuff I said yes to.

Even the stuff I care about.

Because my energy is sacred.

And I don’t owe it to everyone.

🖤

If the world feels like too much right now…

I get it.

And you’re not alone.

We’re gathering in 2 days - on Wednesday - for a Full Moon reflection inside Worthy & Rising.

To exhale.

To let go.

To anchor into what actually matters.

You’re so welcome to join us.

✨ Click the link in my bio, and join


#FeelGoodRebel #RebelMagic #TooMuchness #SelfHonouring #SoftPower #WorthyAndRising #FullMoonInSagittarius #SlowDownToHearYourself
Confidence isn’t something you wait for. It’s something you remember.

You don’t need more time.

You don’t need to wait until you “feel ready.”

You don’t need to fake it until you believe it.

Confidence isn’t a mood.

It’s a reconnection.

It’s that moment you stop trying to earn your worth, and start remembering the version of you who never needed to prove anything.

The one who’s been whispering from deep inside you:

“You already know.”

🖤

And sure - the world doesn’t exactly make it easy to remember her.

You’ve been taught to second-guess yourself.

To keep the peace.

To smile through your own suppression.

But love… that version of you?

The calm one.

The grounded one.

The rebel one who stays exactly where she is when shit gets hard?

She’s not missing.

She’s just waiting for you to come back.

🪄 Return to the Power Within is a 16-minute audio activation
✨ a journal companion
to walk you back into your own presence.

You don’t need to hype yourself up.

You don’t need to “fix your mindset.”

You just need a moment of truth - uninterrupted.

🎧 This is that moment.

✨ Link to the shop, where the activation lives, you'll find in my profile.

#FeelGoodRebel #TheActivation #ReturnToThePowerWithin #SoftPower #RebelMagic #WitchyAF #RealConfidence #SelfTrustIsHot

"Members of the government’s new #SoftPower council, set up by ministers earlier this year, warned the #BBC World Service, the British Council, and #universities – regarded as the bodies at the forefront of the UK’s soft power efforts – all face major financial pressures."

#UKPol #Education

https://www.theguardian.com/uk-news/2025/jun/07/ministers-accused-of-being-asleep-at-the-wheel-over-uk-soft-power-around-the-world

Ministers accused of being ‘asleep at the wheel’ over UK’s soft power around the world

Government’s own advisers warn of funding crisis for BBC World Service, British Council and universities

The Guardian

We'll be attacking Science next, just like Gilead.

We're run by people who know the price of everything but do not understand it's value. People for whom the AI hustle sounds like a great idea, because they have no imagination and do not understand what it means to be a person.

South Korea has invested heavily in their Art and Culture, and now we're all watch K-dramas and K-Pop.

The UK is just pissing it all away,

https://www.theguardian.com/uk-news/2025/jun/07/ministers-accused-of-being-asleep-at-the-wheel-over-uk-soft-power-around-the-world

#UKPOL #UKPOLITICS #SoftPower #Fascism #Culture

Ministers accused of being ‘asleep at the wheel’ over UK’s soft power around the world

Government’s own advisers warn of funding crisis for BBC World Service, British Council and universities

The Guardian
It was raining this morning…
so I walked at home to a couple of “Get Fit With Rick” videos (seriously, love that guy - his workouts feel like a hug).

And now the sun’s out 😂
Of course it is.

I moved anyway, because I want to feel good. For as long as I can.
In this body. In this lifetime.

And that version of me... the one who shows up.
Who moves her body even in the rain.
Who listens to what she needs?

She’s worthy.
And she’s got bear support.
(Keanu was 100% cheering me on mid–side step.)

🖤

This is what Return to the Power Within is all about.

That soft, powerful YES to yourself.

That reminder that you don’t have to wait to feel ready.

Just willing.

Link to the Activation is in my profile - in the Rebel shop.

#FeelGoodRebel #TheActivation #RebelMagic #KeanuApproved #SoftPower #SelfHonouring #MovementIsMedicine #ReturnToThePowerWithin
Some people will only love the version of you that doesn’t have boundaries.

And when you start choosing yourself - when you start saying no, taking up space, changing the rules, and refusing to shrink - they’ll get uncomfortable.

They might say you’re selfish.

Distant. Cold.

Too much.

Not enough.

But the truth is…

they just don’t know how to love the version of you

who loves yourself.

And I know it hurts.

God, it hurts.

Because these are people you maybe wanted to keep.

People you gave so much energy to.

People you shaped yourself around.

But listen…

the version of you who stays small to keep the peace

is not your highest self.

She’s your survival self.

And she’s so tired.

So if you’re losing people as you start holding sacred boundaries?

You’re not doing it wrong.

You’re doing it right.

You’re becoming someone you can trust.

🖤

I want to hear your story.

Have you lost anyone because you started setting boundaries?

Did it feel like grief? Like freedom? Both?

Let’s talk.

🌙 PS: This is the kind of conversation we have inside Worthy & Rising — our free rebel community where your truth is safe and your healing gets to be witnessed.

You can join us anytime. It’s sacred. And it’s yours.

✨ Click the link in my bio.

#FeelGoodRebel #SacredBoundaries #MessyHealing #SelfTrustJourney #WorthyAndRising #RebelMagic #SoftPower #EnergeticSovereignty
Today has been a full-spectrum magic kind of day.

I’ve worked on my course - The Liberation Spell™ - and every time I touch it, it feels like I’m building a spellbook for my past and future selves. (And maybe yours too.)

I’ve attended a deep and intense segment of the Intentional Peer Support training, all about how we understand crisis and self-injury as language. It was intense - and so very giving.

Then I shifted into a psychic training, exploring the 4 types of psychic abilities - and how we’re already receiving so much more than we think.

And in between, I’ve been cocooned in the soft, shadowy glow of a dark feminine, witchy business space, soaking up oodles of perspective on how I want to be seen, serve, and stand in my truth as a business owner.

It’s been a LOT… but it’s been delicious.

Layered and alive.

Stretchy in the best way.

And of course… I listened to it all the way I prefer to do:

By making something with my hands.

Doodling. Crafting. Moving.

Today it looked like… a pink belt 😂💕

Because apparently, this is what integration looks like for me.



Tell me, love - what does your magic look like when it’s lived?
When you feel embodied in YOUR magic?


Join my community. :)

#FeelGoodRebel #TheLiberationSpell #IntentionalLiving #RebelMagic #QueerWitchyBusiness #SoftPower #IntegrationLooksLikeThis

"The Trump administration misses a major dimension of power. Power is the ability to get others to do what you want. This goal can be accomplished by coercion, payment, or attraction. The first two are hard power; the third is soft power. In the short term, hard power usually trumps soft power, but over the long term, soft power often prevails. Joseph Stalin is thought to have once mockingly asked, “How many divisions does the Pope have?” But the Soviet Union is long gone, and the papacy lives on.

The president seems inordinately committed to coercion and the exercise of American hard power, but he does not seem to understand soft power or its role in foreign policy. Coercing democratic allies such as Canada or Denmark more broadly weakens trust in U.S. alliances; threatening Panama reawakens fears of imperialism throughout Latin America; crippling the U.S. Agency for International Development undercuts the United States’ reputation for benevolence. Silencing the Voice of America mutes the country’s message.

Skeptics say, So what? International politics is hardball, not softball. And Trump’s coercive and transactional approach is already producing concessions with the promise of more to come. As Machiavelli once wrote about power, it is better for a prince to be feared than loved. But it is better yet to be both feared and loved. Power has three dimensions, and by ignoring attraction, Trump is neglecting a key source of American strength. In the long run, it is a losing strategy.

America’s decline may not be a mere dip but a plunge.
And soft power matters even in the short run. If a country is attractive, it won’t need to rely as much on incentives and penalties to shape the behavior of others. If allies see it as benign and trustworthy, they are more persuadable and likely to follow that country’s lead..."

https://www.foreignaffairs.com/united-states/end-long-american-century-trump-keohane-nye

#USA #Trump #SoftPower #Imperialism #PoliticalEconomy #Diplomacy #InternationalRelations #Geopolitics

The End of the Long American Century

Trump and the sources of U.S. power.

Foreign Affairs