Kevin Veen-BirkenbachAug 31, 2024

🌊 Ahoy, fellow adventurers! ⛵️Planning an Atlantic crossing? 🌍 Whether you're sailing the high seas or just dreaming of it, keeping fit onboard is a must! 💪 Here's my basic 4-week workout plan to stay strong while the waves are rolling. 🌊

If you're curious about how to burn those extra ship rations or just want to keep the muscles from going into hibernation, check it out! 🏋️‍♂️

https://cloud.veen.world/s/ogYAbxAr3TXaLsZ

#Sailing #ARC #Atlantic #AtlanticCrossing #SeaStrong #WorkoutOnWaves #StayFit #HighSeasFitness

Basic Training.md

Kevin Veen-Birkenbachs Cloud

Kevin Veen-Birkenbachs Cloud
Sean BlakeyFeb 4, 2021
So, the Seattle Education Association had a big, urgent meeting at 4:39, today. Since then, there has been a lot of activity on the #SEAStrong tag from teachers who rarely tweet. I've retweeted a small sample.