Oh... I haven't #SBATOL updated for while.

Been going OK. Running was good last week, less so the week before. Did 90 minutes last night and felt I could have done plenty more (a good benchmark for LSR, I think)

Still too much chocolate in my life though.

#running (also, realised a few people use #UKRunChat... I shall try to remember that!)

Ickenham

My #running has been poor this week. No enthusiasm for it. And the #SBATOL really needs to improve too! Generally feeling bleurgh.

Still, managed half an hour or so including seven or eight 100m "blasts" up hill with recovery down.

Colindale

It was hard work today. Normally on a Tuesday I'll run to the gym, leave my bag there and do some hills or sprints or something without a bag, pick up said bag, and 'cool down' with the rest of the commute. But today it felt too hard so I just plodded along the regular #runCommute route.

Might run home to make up for it. Or rest. Maybe that's better...

#running #SBATOL

Paddington

No #runCommute for me as we're down South for a few days. Still, started with 3 miles (no rucksack!) It's so much flatter in #Taunton!

#running #SBATOL

Hornchurch

Just 6 and a bit miles today for the "long run", slow and steady. Very muddy and 700ft of upwards. Felt good. That pace where I felt like I could go forever but heading down south today so another not enough time situation!

#running #SBATOL

Marble Arch

1 mile warm up, 5x400m hard, with recovery, 1 mile home. It felt good this evening. Would have done a few more but wanted to get home for pizza and The Marvels more.

#running #SBATOL #marvelMCU

Northwood.

Stretched the #runCommute a little today with 4 miles. Rare organisation yesterday meant I was without a bag which made this feel a little easier. Not much though. I'd really like "comfortable" and sub 8 minutes miles to be possible at the same time.

#running #SBATOL

Stockwell.

3 and a bit miles, #RunCommute. It's my standard route to work, I tend to do this three or four times a week. It's never quick and I'm usually carrying a rucksack as I forgot to take stuff in bulk when I'm on my bike. But my mood is generally better on the days I run in than when I take the car.

#Running #SBATOL

Latimer Road.

3 miles or so. Down the hill, along the road, up and down a small part of a different a few times, back along a road to a chocolate shop.

Sorted.

#running, #SBATOL