Spät dran, dafür aber um so passender unterwegs. Am Abend des letzten Tages des virtuellen Run4WATER Spendenlaufs habe ich die 10 km unter die Füße genommen. Im Tagesverlauf war ich schon einige Kilometer mit dem Lastenrad unterwegs gewesen und bin 4 km mit dem Sohnemann gelaufen. Das machte sich in der Laufgeschwindigkeit bemerkbar. Aber der Weg ist ja schließlich das Ziel und so ein herbstlicher Lauf - auch oder gerade bei diesem Wetter - allemal schön.

#Laufen #Running #LaufWeiter #Run4WATER #Spendenlauf #Kaltenweide #Langenhagen #RegionHannover

Hot Midday Memorial Day Run

I made the mistake of deciding to get my run in after getting home from a weekend away camping. This of course meant doing my run in the middle of the afternoon when the sun was full on and it was hot. #HWI #Run4Water #GRHalfMarathon #Running #Garmin Share this:

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#garmin #grhalfmarathon #hwi #run4water #running

https://timn.me/3oEP1BC

Getting in a Long Run Before The Holiday Weekend

I shifted my long run day to Thursday. It’s OK right now, I have a feeling it’s going to be harder when I need to do a 12 mile run in the wee hours of a Thursday morning before work. #HWI #Run4Water #GRHalfMarathon #Garmin #HalfMarathon #Running Share this:

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#garmin #grhalfmarathon #halfmarathon #hwi #run4water #running

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Starting The Week Off Right With An Easy Training Run

Got out and got my Monday morning training run done. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3XtWm36

Monday Morning Speed Work, And It Didn’t Kick My Butt

Let’s hope that I can continue to get myself ready for the upcoming half marathon. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3vP4Sxm

First Long Run of 2023

Knocking out my first long run of the New Year. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3WSNYtG

2nd Run of the New Year, First Speed Workout

Keeping it short, it was a hard run trying to get back into the training and trying to do a speed run workout. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3QkHCkk

First Easy Run of 2023

It was a sluggish run after taking a week off. My #Garmin tells me that I was detraining. #HWI #Run4Water #GroundhogMarathon #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3GyIvST

Increasing The Effort, Starting to Recover

While both recovering from some injury and trying to find off a cold that has hit the rest of my family, I have been trying to increase my running effort slowly. #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3Q1vdSh

Post Injury Easy Run

I’ve been out for about a week dealing with an injury and lack of sleep due to a crazy house schedule. I’m hoping I can get back into things… #HWI #Run4Water #GroundhogMarathon #Garmin #Running

#garmin #groundhogmarathon #hwi #run4water #running

https://timn.me/3jbc6sh