What actually helps: consistent sleep timing every single night of the week. If you're behind, add 1 to 2 extra hours for 2 to 3 nights instead of oversleeping once. Protect your circadian rhythm like it matters biologically. Because it does.

#CircadianRhythm #SleepMyths #EvidenceBased #MetabolicHealth #FactCheck #RecoveryMyth #SleepOptimization #ScienceBased #Debunked #TruthBomb (3/3)