A bad day is not a relapse. Hitting a pothole doesn't mean the car is destroyed. When the heavy days come back, don't panic. Adjust your speed, be incredibly kind to yourself, and keep driving. 🚗 #Setbacks #RecoveryIsNonLinear #BipolarLife

Read more: https://open.substack.com/pub/speakingbipolar/p/befriending-the-setback-a-bad-day?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true