"If only we'd stop trying to be happy, we could have a pretty good time."

Edith Wharton

#quoteoftheday #BeHappy #RealHappiness

Joining the #realhappiness challenge for what I think is the 5th time. This was one of the key programs for me to really get into a regular #mindfulness practice back in 2016.

The signup was supposed to close already, but seems to still be open: https://sharon-salzberg.teachable.com/p/real-happiness-meditation-challenge-2024