RED January? Completed it, mate.

Fatigue set in on Sunday, and I started getting a bit of knee pain on Monday, so I took it easy again this week in order to make sure I finished.

When I started I thought there would come a point when I'd struggle to drag myself out for a run, but that never happened; it just became something I did every day.

Half way through the month I thought I might continue the run streak beyond January, but the knee niggles mean I've decided to take a rest day or two, and then go back to my usual 5 day a week running schedule.

#REDJanuary
#Running

Weekly #REDJanuary update. Mixed it up a bit with short tempo and intervals this week. Didn't feel great on Wednesday but managed a short run regardless.

One more week to go!

#Running

Weekly #REDJanuary update. Snow and ice have gone now, so I'm reducing the number of minimum-distance runs.

I had a long, tiring workday on Wednesday and a short run at the end of it made me feel so much better!

#Running
#VeganRunners
#VeganRunnersUK

Weekly #REDJanuary update. There have been a lot of minimum distance runs due to the snow and ice, as well as some ongoing sleep issues, but I've still managed to get out every day so far.

#Running

I'm going to give RED January a try, with the goal simply being to run at least 1.6km per day (the shortest of my regular loops from home just happens to be exactly a mile).

Day 1 done; 4.72km.

https://join.redjanuary.com/about

#REDJanuary
#Running

I've been doing 'Red January' and for some reason started off posting my log on twitter and been wishing I was doing it on here so better late than never moving on here

Day 23/31 wintery walking total of 3 miles.

#RedJanuary #frost #January #walks

Three weeks into #RedJanuary and I've jogged, walked, & biked every day.
Its about to get a bit more challenging as I'm in an airport hotel waiting for a flight out to a job in Tanzania. I'm looking forward to it, but the rest of January will seriously curtail my spare time & my ability to head out for jog. Instead, I'm committing to 30 minutes of Yoga a day, minimum, and I've even packed my yoga mat. 🧘‍♀️🌅

I'm raising money for Sport In Mind, it's a good cause! 🤩

https://join.redjanuary.com/fundraisers/lucywallace