Va continuer son défi Push-ups pour la santé mentale pendant le Salon du livre de l'Outaouais. J'invite les auteurices du Salon déjà dans le défi à se trouver une heure pour une séance en groupe!
#pushforbetter #pushupchallenge #santémentale #bienetre
https://www.thepushupchallenge.ca/fundraisers/michlelaframboise/the-push-up-challenge
<abbr class=EN-element>The Push-Up Challenge</abbr><abbr class=FR-element>Le Défi push-up</abbr>

<abbr class=EN-element>I am taking on The Push-Up Challenge to raise funds for mental health. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. You can donate here: https://www.thepushupchallenge.ca/fundraisers/michlelaframboise</abbr> <abbr class=FR-element>Je relève le Défi push-up pour collecter des fonds pour la santé mentale. Les fonds recueillis aideront l’ACSM à appuyer le rétablissement des personnes ayant un trouble de santé mentale et à améliorer les résultats en matière de santé mentale au Canada. Tu peux faire un don ici : https://www.thepushupchallenge.ca/fundraisers/michlelaframboise</abbr>

The Push-Up Challenge

It’s the last official day of the push up challenge, and the target is 150 push ups, for the recommended 150 minutes of physical activity per week.

I’ve got some extra push ups to do to back fill the days I lost to the flu.

Thanks so much to everyone who donated or encouraged me this year!

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

The penultimate day is also the biggest day of the challenge. I’ll be doing 230 push ups today, for the two out of three Australians who feel financially insecure. Wish me luck.

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

170 push ups today, because almost 1 in 7 school age students experience mental illness.

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

Big day today: 220 push ups, representing the 22% decrease in loneliness reported by people practising mindfulness.

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

160 push ups today because 16% of LGBTQIA+ young people have reported attempting suicide.

Tomorrow will be a great day to donate because NSR will match donations up to $100,000 after 10am AEST.

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

174 push ups today (for the 17.4% of Australian adults who saw a mental health professional).

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

I’ll be doing 163 push ups today (that’s the number of headspace sites in Australia) plus a few more to catch up on last week when I had flu.

www.thepushupchallenge.com.au/fundraisers/robinkay/the-push-up-challenge
#pushforbetter @pushforbetter

This June, some of our community are taking on The Push-Up Challenge and completing a heap of push-ups between 4-26 June, 2025 to raise funds and awareness for mental health.
You can show your support by making a tax-deductible donation to our fundraising page or joining our Team to be a part of the fun.
Every dollar helps #pushforbetter mental health outcomes in Australia.

https://www.thepushupchallenge.com.au/fundraiser/hoggiesheroes

Will Velida is only $90 away from his goal! He is doing a TON of pushups to support a great goal!

Every dollar helps #pushforbetter mental health outcomes in Australia by funding much-needed mental health services and initiatives. #MicrosoftANZ

https://www.thepushupchallenge.com.au/fundraisers/willvelida603820/the-push-up-challenge

Donate to level up mental health in Australia

Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.

The Push-Up Challenge