LaufbloggerArchiv: #Peloton FTP Test und Power Zones Training in #Leistungszonen https://www.sports-insider.de/peloton-ftp-test-und-power-zones-training-in-leistungszonen-36363/ #DenisMorton #PowerZones #FTPTest #MattWilpers #OliviaAmato #ChristineDErcole
Archiv: #Peloton FTP Test und Power Zones Training in #Leistungszonen https://www.sports-insider.de/peloton-ftp-test-und-power-zones-training-in-leistungszonen-36363/ #DenisMorton #ChristineDErcole #PowerZones #FTPTest #OliviaAmato #MattWilpers
Drew McManus@hankg Oh, you are talking about the old Heart Rate Zone classes! They haven’t done any of those in a loooong time. I think everyone who taught them moved to Power Zone training. Power Zone Endurance classes are all programmed in Zone 2 and 3–that’s probably the best for what you are describing. And they come in durations as long as 60 or 90 minutes. I used to do a lot of those.
@hankg I got deep into Peloton Power Zone training for a while a couple of years ago. It’s amazing how quickly you can improve your FTP if you are really consistent in your training. I found it really gratifying. I was just thinking recently I should do that again.