@hankg Oh, you are talking about the old Heart Rate Zone classes! They haven’t done any of those in a loooong time. I think everyone who taught them moved to Power Zone training. Power Zone Endurance classes are all programmed in Zone 2 and 3–that’s probably the best for what you are describing. And they come in durations as long as 60 or 90 minutes. I used to do a lot of those.

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@hankg I got deep into Peloton Power Zone training for a while a couple of years ago. It’s amazing how quickly you can improve your FTP if you are really consistent in your training. I found it really gratifying. I was just thinking recently I should do that again.

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