Shantell PowellThrowback to when I was able to hike through mountains and have enough energy to pop off a pistol squat. Nine years ago in Carfax, Yukon. #ThrowbackThursday #PistolSquat
My mother-in-law sent me a cheque for my birthday, telling me to buy myself something nice. I just bought myself a plyometric box so I can do box jumps and step-ups from home. Looking forward to getting my pistol squats back. This equipment will help with that. #fitness #FitAfter50 #physiotherapy #BoxJump #PistolSquat
Memories from 2013 when I was still an athlete and dancer. I think I still have that bikini, but I don’t think it would fit me anymore. Pistol squats are no longer something I can do, but I hope to regain them. I will be returning to the gym next month. #PistolSquat #Squat #bikini #Throwback
s1m0n4@torikichimuscle awesome job! Bulgarian squat involves more muscle groups than pistol squat.
But I think the picture for pistol squat is not correct because the core muscles work too.
In 2015 I won a trip to the Yukon. Here I am doing a pistol squat near Carfax. I loved the Yukon. I’d like to live there. #PistolSquat #Squat #Yukon
2013, when pistol squats were easy for me. I miss being in that shape! #fitness #bikini #PistolSquat