I maratoneti degli altopiani etiopi, tra i più forti corridori al mondo, hanno come pilastro della loro dieta l'Ugali, ossia una specie di #polenta di mais.

I #Tarahumara, formidabili corridori dei canyon messicani, mangiano cofane di #Pinole, ossia una specie di polenta di mais.

Anche io quando torno da una corsa sugli altipiani di #Roma mangio polenta di mais, perché piena di energia e altamente digeribile.

Quindi insomma, viva la polenta di mais 🌽👍🤣

#vegan #veganpower #running

All-new episode of "Sidewalks Entertainment" Wednesday at 7:30PM on KCRT-TV:

SIDEWALKS host Lori Rosales interviews returning guest, country music singer and songwriter Sara Evans. Along with a new interview, we take a brief look back at her 2000 interview. Plus, we have music by Sara Evans ("Pride") and Soul Circus Cowboys ("Sit on a Beach"). Co-Host: Richard R. Lee and featuring Cindy Rhodes.

#KCRT #RichmondCA #Richmond #SanPablo #ElCerrito #Albany #BayArea #TVstation #Pinole

Funny Story #GreenDay - I went to #Pinole Valley High School #PVHS in the late 80s.

In biology, I had a lab partner named Patty or Patti. Dark hair, liked Depeche Mode, don't recall her last name. My Yancy was the pervert teacher who assigned seats and seemed to have girls in the front row of every class he taught.

Anyway, during the early 90s I was at the Nation's Giant Hamburgers in Richmond and I saw Patty at a table with a bunch of people, a few I recognized from High School but didn't 🧵+