Read a real book, newspaper or magazine
Write with a pen or pencil on paper
Drink water from the tap
Go for a walk
Lift logs or rocks to become stronger
Run outdoors
Cycle outdoors
Swim in a river or lake
Sit in a wood
Get muddy from head to toe
Watch wildlife
Notice the weather
Notice seasons
Notice climate
Cook from scratch
Grow vegetables and fruit
Share things with others
Help others
Care for others
Befriend a wild creature
Stay local to your home where possible
Don't drive a car unless you have to
Buy local
Work with other local people
Insist on quality
Refuse all cookies
Block advertisements
Speak up for the non-human world and humanity
Ask for help

**Turn off the screen**

Become human again

#AI #Nature #PersonalRewilding #Rewilding #BackToNature #AutheticLife