Pro Tips: Blackout curtains help your body produce melatonin. Foam earplugs block out background noise you might not realize is there.

Expected Results: Better sleep, faster recovery, and more energy—just from a few simple changes to your setup.

#SleepOptimization #Biohacking #PeakHealth #PerformanceSleep #DeepSleepHacks #CircadianRhythm #RecoveryMode #SleepScience #NightRoutines #RestorativeRest (2/2)