Today’s Parkrun before/after; close out there, but a decent pace after about a month off.

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Today’s #Parkrun before/after: stayed dry, but took it easy as the Malahide Castle 10K is tomorrow.

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Pre- Post- and Post-Post-#Parkrun - it’s tea and compression time!

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The struggle was really today - not hung over, just exhausted; used to a lot more sleep, but it was totally worth it.
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Today’s #Parkrun before/after - wore shorts for the first time this year! Ready to head to Rascals for the Happy Days Beer Festival later…

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Today’s #Parkrun before/after - much wetter out there (once we started running) than it looks here.

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Today’s #Parkrun before/after, lens-flare edition. Yes, that’s the sun!

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The traditional pre/post #Parkrun pics. Ready for the pub crawl later - or will be, after more tea & couch-sitting.
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