Open Gym & Pick-Up Games Space on CourtMapping

This is where basketball truly brings people together.
Find or promote local open gyms, pick-up games, and community runs — whether you want to join in or organize your own session, it’s all here.
Connect with other hoopers, stay active, and build your network on and off the court.

#CourtMapping #OpenGym #PickUpGames #BasketballCommunity #PlayTogether

✔️ Don’t wait for a game — start one today!

Join the Open Gym & Pick-Up Games space on CourtMapping.

✔️ Find local open gyms & pick-up games
✔️ Create and host your own runs
✔️ Connect with hoopers in your area
✔️ Play anytime, anywhere — indoor or outdoor

🎥 https://youtu.be/6ZaCe6WOeyA

#CourtMapping #OpenGym #PickUpGames #BasketballCommunity #GlobalBasketball

#workout #dropin #opengym

A. Rowing, 5 min.

B. Warm-Up to a heavy 3rm squat. Pick any variation (back, front, oh, box squat, wide stance)

C. Death by EMOM, max 10 rounds
- 1 Strict Pull-Up
- 3 Squats, at 90% of your 3rm in B.

Stop the workout if you cannot get the 4 reps in 1 minute, or if you fail a squat rep. (If you get to 10 min, it was too easy. If you cannot get 5 rounds, it was too heavy)
Try a strict pull-up variation (normal, chin-up, mixed). Use a band if needed.

D. Rowing, 5 min.