Randi-lee Bowslaugh: "Where's your evidence?" reframes self-doubt instantly. No proof? No reason to believe the fear #MentalHealthMatters #SelfDoubt. Resonates? Boost or reply your self-doubt story!

Comment your experience #OneMomentPodcast

See the whole: https://youtu.be/fpBCALFxM2o?si=LSy5R10mp8ZQWhRP

Tanya A Wade, LCSW: Reclaiming power as a Black, queer woman means assertive, not aggressive. Physical boundaries often ignored—why can't people take no? Marginalization plays a role #MentalHealthMatters #BoundarySetting. Resonates? Boost or reply your experience!

Comment your boundary story #OneMomentPodcast

Dive into the full: https://youtu.be/SyTIeeT7J5U?si=lOm0sFr2l-4fbhYt

Attachment theory: Childhood "safe/not safe" encoding creates deep distrust in doctors, therapists, hospitals. Trust rebuilds slowly through positive experiences #AttachmentTheory #MentalHealthMatters. Resonates? Boost or reply your story!

Comment your experience #OneMomentPodcast

Dive into the full: https://youtu.be/avP1-OgvGvg?si=lDtwKKsoDTKPREUl

We all deal with stuck points: negative self-messages like "you're not good enough," "worthless," "useless," "piece of crap." Learned young, they persist. In any room—ask "Have you ever thought you're not good enough?"—every hand goes up. You're not alone #MentalHealthMatters #SelfWorth. Resonates? Boost or reply your experience!

Comment your stuck point #OneMomentPodcast

Dive into the full: https://youtu.be/m2RcTMhoq_A?si=BwryqyLZSCxA93mx