Mastodawn

This past summer, my family completed our third week-long bike camping trip. We tackled the Simcoe Loop Trail, a beautiful network of rail trails extending from the shores of Lake Simcoe to Lake Huron. Here’s a thread about our trip! #ONbike

Ellie Jul 10, 2024

OakvilleGreen is guiding a family-friendly bike tour of Oakville’s green space on 2024-07-27, starting from Valleyridge Park at 1000h.

We'll be exploring local paths, stopping to learn about native & invasive species, practicing identification, and enjoying a healthy outdoor activity w/ community members.

The ride is beginner friendly, mostly level, with no steep incline, & lots of breaks. All ages welcome!

#Oakville #Ontario #OnBike #biketooter

Oakvillegreen Conservation Association | Events

Volunteers and participants are essential to helping Oakvillegreen achieve our mission of preserving nature where we live! Oakvillegreen strives to offer rewarding experiences and educational opportunities for individuals and groups of all ages and backgrounds. Join us at an upcoming event.

卡拉今天看了什麼 Jul 4, 2024

Tour de France: How professional cycling teams eat and cook on the road - BBC Sport

LinkSummary:
職業自行車隊在賽程中需維持高效能的飲食攝取，以達成最佳表現。隨著對於自行車運動員的需求與研究日益增加，現代自行車隊的飲食管理方式也日漸細膩。飲食計劃的製作需要大量的資料蒐集與分析，以滿足每位選手的個別需求，並隨時調整以因應不斷變化的賽況。除了提供基本的碳水化合物與蛋白質外，現代自行車隊也注重個人化的飲食計畫，透過科技與專業知識，為每位選手提供最適合的飲食方案。

Key Points:
1. 自行車選手的日常飲食需要非常高的熱量攝取。
2. 現代自行車隊使用大量的科技與資料分析，製作個人化的飲食計畫。
3. 飲食計畫的製作需要收集並分析選手的身體資料與需求。
4. 車隊的廚師需要隨時調整飲食計畫，以因應選手的變化。
5. 車隊的廚師需要提供各種適合選手需求的食物，包括碳水化合物、蛋白質、維生素等。
6. 車隊的廚師需要在有限的廚房設備與條件下，提供高品質的食物。

Keywords:
#Tour de France
#professional cycling
#nutrition
#chef
#food trucks
#data analysis
#personalized nutrition
#fuel
#meal plans
#carbohydrates
#protein
#fruits and vegetables
#on-bike fuelling
#roadside soigneurs
#energy bars
#gels
#drinks
#gummies
#rice cakes
#brioches
#jam sandwiches
#flapjacks
#sweet breads
#cakes
#Antioxidants
#herbs
#citrus
#flavour fatigue
#European supermarkets
#logistical headaches
#customised kitchen trucks
#Dutch supermarket
#Jumbo
#perishable items
#car parks
#Camaraderie
#Electricity
#Scratching each other's backs
#DNA analysis
#Analytics
#food preparation

Tour de France: How professional cycling teams eat and cook on the road

Replacing the 6,000 calories burned daily by a Tour de France rider, while negotiating the vaguaries and motorways of a 21-stage, 2,100 mile race is a formidable challenge.

BBC Sport

Daniel Dočekal Feb 17, 2024

Zvítězil jsem nad vlastní lenosti a bylo to boží. Na metro na vltavskou. Metrem do Letňan a pak zase po svých. MyOldGIANT takže hezký šlapat. Mám dost ale to po těch asi 5 měsících flakani je jasný. #nakole #onbike

Daniel Dočekal Sep 10, 2023

#port7byskanska stále v rozkladu a bez varování o neprůjezdnosti. A trochu vlastivědy od #rokytka. #onbike a za vlastní. Uff

Daniel Dočekal Sep 9, 2023

Navstivit duchy na starém bohnickem hrbitove. Kazdy rok alespoň jednou.

A ještě pár kousků z dnešního #onbike #nakole. Kudy cesta najdete na mě Strave. A brzy i na Kolotipy.cz

Daniel Dočekal Jun 4, 2023

Jel jsem #nakole najít Dendrologickou zahradu v #pruhonice. Ale #onbike se tam nesmí :) takže jsem se krásně projel

Daniel Dočekal May 8, 2023

Do Alzy reklamovat Sony WH-1000XM5. Vydržely 10 měsíců :) A to jsem dnes ani nechtěl na kolo. #onbike #nakole a trasa na stravě a brzy i na kolotipy.cz