This year's tshirt with the first two days ticked off 😊
Okay, still 29 to go, but I am nothing if not determined! Running, hiking, rowing, yoga - at least one activity every day.
#RedJanuary
#MoveEveryDay
#Running
#ICannotResistAChallenge
#ICanAndIWill
Build the kind of life you don't need a break from. That's easy to say but it's hard to even know where to start.
On top of the physical practice most people are familiar with, yoga has a super rich wisdom tradition *full* of teachings for building your best life.
Join me in 2023 to explore some of them together.
Have some free time in a couple hours? Still need to move your body today?
Join me for a half hour yoga break! 12-12:30pm Atlantic time, pay what you want (including nothing).
Sign up here for zoom link:
https://yogawithkira.offeringtree.com/schedule/d80868d0-df36-4d06-ab79-249f83170902_1670428800
Work from home wellness break at 12:00 PM AST on December 7 offered by Yoga with Kira. Even when things are crazy a half hour is never too much time to take for yourself. We’ll move through a 30-minute all-levels flow together in this vinyasa yoga class. Classes begin with a warm up and some traditional movements from familiar sequences, followed by a brief core of mild-to-moderat...
Give yourself a chance to wind down before bed. Find a corner on the floor to try a few gentle movements and see what happens 🙂 Some suggestions:
- standing back bend
- dangle forward fold
- child's pose
- front-side savasana
- butterfly
- legs up the wall
- twist (both sides)
- savasana
Maybe even do it in bed and let yourself fall asleep in that sweet final resting pose.
Jo BF
Kira Howe (McLean)