#Perth #WA and I've got a respiratory infection.

Testing negative on #RAT test.

But it shows that I exposed myself to infectious air. And it could have been Covid.

And given the lower accuracy of RATs these days, it might yet be Covid.

#MemoToSelf: Just bloody mask up at the supermarkets.

#MemoToSelf

When doing serious work,
name every email that is sent or received using YYYYMMDDdirectionwhowhat, print it to pdf and save in the Documents/ProjectName folder.

#MemoToSelf the next time I see the doctor, ask about getting a letter to clear me to give blood or at least plasma. Last time I asked the Red Cross they said that because I was #PostStroke I wasn’t allowed to. But I’m fine now, really. Probably healthier than I was (20kg lighter for a start).

#MemoToSelf - that #ffmpeg command line to make phone videos small:

ffmpeg -i file.mp4 -vcodec libx265 -crf 28 -vf "scale=640:-2, fps=30" -c:a aac -b:a 32k file-smol.mp4

knocks a ~10 s video down from 41MB to 168KB

Are you reading this on a phone? Lift your head. Look all the way up. Look straight ahead of you. Roll your shoulders back and then forward. Hunch them close to your ears, then relax them. Lean your ear to shoulder. Repeat with the other side. Take a deep breath. Exhale deeply. Take a drink of water. Shake it out. Okay back to work. 😊

#SelfCare #MemoToSelf #wfh #yoga #SelfHelp #breathe