Online ‘maxxing’: How much fibre and protein do you actually need?

NEW YORK, April 6 —  First it was protein, now it’s fibre: the “maxxing” mindset has permeated social media, as wellness influencers insist that loading up on certain nutrients is the key to vitality and a life-c…
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https://www.diningandcooking.com/2587147/online-maxxing-how-much-fibre-and-protein-do-you-actually-need/