I hate it when I undo all the work I have done on myself to cope with emotional dysregulation. So now I’m annoyed with myself.

I spiral very quickly and catastrophise, and it’s difficult to stay present and think of how that would affect others. I definitely struggled today.

#IsItNextWeekYet #EmotionalDysregulation #RSD #ADHD #AuDHD #Autistic #MentalHealthDisorders #INeedSleep