Numbing your trauma doesn’t give you peace; it just makes you empty. Your nervous system needs you to feel the pain so it can finally open the door to genuine joy and love. Full episode is raw: watch with care. #CPTSD #TraumaRecovery #ClaimYourPower #InTheNude

Stop treating your sadness like a failure. Grief is your body’s fierce, somatic way of remembering your worth when someone else forgot it. Let it speak. Full episode is raw—watch with care. #CPTSD #TraumaRecovery #ClaimYourPower #InTheNude