Mastodawn

You’re not weak for being tired. You’re tired because you’ve been fighting battles inside yourself for far too long.
The triggers, the anxiety, the moments you can’t explain : they aren’t signs of failure. They’re signals from the pain you’ve already survived. They’re the body’s way of saying, “Hey… this still hurts.”
And you get to choose how you meet it now.

Rachel Abi 3d ago

if this finds you, it’s for you 🫶🏼

Rachel Abi 4d ago

You're closer than you think

Rachel Abi Oct 18

silence is complicit. Whether you like it or not. whether it’s fair or not. With you, fear, ramifications, discomfort, or consequence. Don’t let the scars be born in your silence.

Rachel Abi Oct 17

if this finds you...

Rachel Abi Oct 16

We were told life had to fit inside boxes —
good or bad, healed or broken, right or wrong.

When we let go of the boxes, we stop fighting life and start flowing with it.
We realize failure isn’t the end — it’s the start of a new understanding.
Loss isn’t just pain — it’s also space being made for what’s next.

The more flexible we become with our expectations, the more free we feel in our becoming.
You’re allowed to be both — tender and strong, healing and growing, lost and found.

Rachel Abi Oct 13

If this finds you, it's for you🫶🏼

Rachel Abi Oct 4

Please tell me what you think is the story that's being told #voicemail #familydrama #fypシ

Rachel Abi Oct 2

When life felt unsafe, many of us learned to leave ourselves behind,dissociating, silencing our gut. Healing CPTSD means coming back home.
This week’s In the Nude episode is about finding home in yourself: learning to trust your body again, listening to your gut, and choosing presence over coping.

Rachel Abi Oct 1

#unhinged is the vibe