One of the hardest things, and the best things I ever did for my life was just except myself and my reality exactly as it was 
Rachel Abi
@rachelabi
- 7 Followers
- 0 Following
- 369 Posts
You’ve been trying to fix your life…
but the real issue is the voice in your head you never learned how to change.
but the real issue is the voice in your head you never learned how to change.
you can’t throw shade if you’re not standing in it
You’ve spent years trying to fix yourself… but what if nothing about you is broken—only the beliefs you were handed?
finding the beauty, peace and joy and safety of pride : recovering from religious trauma and authoritarian parenting is no joke 
Sleep isn’t just rest.
It’s repair. It’s regulation. It’s reconnection.
It’s one of the only times your body gets to:
✨ Process what you didn’t have space to feel
✨ Reset your nervous system
✨ Restore the energy you’re trying to force during the day
start the best love story of your life
You're doing the real work and it's REAL worth it!!!
I used to think I needed something to take the edge off.
A drink to relax.
A way to escape.
A way to finally feel okay in my own life.
But what I didn’t realize was…
I wasn’t relieving my stress.
I was stacking it.
You need tools that actually support you in it. Listen 🎙
If you grew up in environments shaped by religious shame, you may have learned something early:
Pride is dangerous. Confidence is arrogance. And the safest thing you can be… is small.
But shame rarely leads to healing.
This episode is for you...
Pride is dangerous. Confidence is arrogance. And the safest thing you can be… is small.
But shame rarely leads to healing.
This episode is for you...