finding the beauty, peace and joy and safety of pride : recovering from religious trauma and authoritarian parenting is no joke 
Rachel Abi
@rachelabi
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Sleep isn’t just rest.
It’s repair. It’s regulation. It’s reconnection.
It’s one of the only times your body gets to:
✨ Process what you didn’t have space to feel
✨ Reset your nervous system
✨ Restore the energy you’re trying to force during the day
start the best love story of your life
You're doing the real work and it's REAL worth it!!!
I used to think I needed something to take the edge off.
A drink to relax.
A way to escape.
A way to finally feel okay in my own life.
But what I didn’t realize was…
I wasn’t relieving my stress.
I was stacking it.
You need tools that actually support you in it. Listen 🎙
If you grew up in environments shaped by religious shame, you may have learned something early:
Pride is dangerous. Confidence is arrogance. And the safest thing you can be… is small.
But shame rarely leads to healing.
This episode is for you...
Pride is dangerous. Confidence is arrogance. And the safest thing you can be… is small.
But shame rarely leads to healing.
This episode is for you...
Tired isn’t your personality. It’s a signal.
What if the answer you’ve been given for your exhaustion… was never actually meant to heal you?
When you’re constantly tired you don't...
question things.
slow down.
reconnect with yourself.
This episode pulls back the curtain on why so many people feel stuck in fatigue…
and how reclaiming your energy is actually a form of taking your power back.
🎙 Full episode dropped
You’ve been taught to doubt yourself.
To question yourself.
To look outside yourself.
But the truth is…
✨ Your body is powerful
✨ Your mind is capable
✨ Your presence matters more than you realize
🎙 Full episode: Tuesday 3/24/26 at 9AM