After each intervention, participants completed tests to measure divergent and convergent thinking.
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Previous studies have shown that aerobic exercise enhances divergent thinking, but only two have explored this in natural environments.
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In contrast, stair-climbing did not impact convergent thinking, as performance on the matchstick test remained similar between conditions.
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Those studies, involving walking and aerobic games, focused solely on divergent thinking without assessing convergent thinking.
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This is consistent with other studies showing that aerobic exercise tends to enhance divergent but not convergent thinking.
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These metrics—fluency, flexibility, and originality—are commonly used constructs used to assess divergent thinking and were applied in this study.
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Prasad Kamat