🏈🥗 Fueling the Eagles for Peak Performance!

Philadelphia Eagles' RD Roman Montijo ensures players stay game-ready with lean proteins, whole grains & optimal hydration. 💪⚡

✅ Hydration = Essential for recovery 💧
✅ Game-day fuel = Easy-to-digest meals 🍚🍗
✅ Balance = Performance + Enjoyment 🍽️

Nutrition isn’t just about food—it’s about winning. 🏆 #Eagles #SportsNutrition #FuelForPerformance #GameDayFuel https://www.eatingwell.com/what-a-philadelphia-eagles-player-eats-in-a-day-8785801

What a Philadelphia Eagles Player Eats in a Day, According to the Team’s Dietitian

Ever wondered what an NFL player eats on game day? We asked the Philadelphia Eagles’ dietitian for the details, including the nutrients they focus on.

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