💪 Building a successful fitness routine goes beyond training alone. From slow-digesting casein for overnight recovery to fast-absorbing whey, creatine, BCAAs, and pre-workout support, every supplement serves a unique purpose in helping athletes stay consistent with their nutrition and performance goals. 🏋️‍♂️⚡
#SupplementMart #OptimumNutrition #SportsNutrition #FitnessJourney #ProteinPower #Recovery #MuscleGrowth #Creatine #WorkoutSupport #HealthyLifestyle
https://www.mystudynotes.com.au/optimum-nutrition-line-up-supplements-for-training-recovery-and-everyday-nutrition/

Keeneland launched a first-of-its-kind nutrition program specifically for jockeys.#Keeneland #HorseRacing #Jockeys #SportsNutrition #LexingtonKY #news

Podcast Transcript April 17, 2026— Why you keep falling for the same person, and 9 other things worth discussing this week

https://fed.brid.gy/r/https://www.optimistdaily.com/2026/04/podcast-transcript-april-17-2026-why-you-keep-falling-for-the-same-person-and-9-other-things-worth-discussing-this-week/

What to actually eat after a workout, according to sports dietitians

https://fed.brid.gy/r/https://www.optimistdaily.com/2026/04/what-to-actually-eat-after-a-workout-according-to-sports-dietitians/

Nutrients, Bioactive Compounds and other Ergogenic Substances in Sport and Health. Chapter II. Vitamins [pdf 18pp] #SportsMedicine #SportsNutrition #vitamins https://archivosdemedicinadeldeporte.com/articulos/upload/art_especial_VADEMECUM2_ingles.pdf

DirtBags have launched on Kickstarter - https://www.kickstarter.com/projects/forthetrail/dirtbags-reusable-compostable-zip-bags-for-adventures

A project by @ForTheTrail

Your support would mean the world!!!

Do you use single-use energy gels, powder sachets or plastic ziploc bags for your adventures, races, big days out in the mountains and ultra-marathons?

DirtBags are the first, ultralight, reusable and home-compostable zip bags designed to organise and carry your fuel and essential items for long days out on the trail.

I have been working on prototypes to replace single-use energy gels and plastic ziploc bags whilst still giving you the convenience of portion control with gels/powders and the option to carry small essentials, mandatory gear and spare kit in the larger DirtBags.

You use them on an adventure, wash them and then reuse, again and again.

DirtBags have been created to stop a linear waste model, especially when single use plastics are used in sports and hobbies based on nature, this doesn't make sense.

Instead, we should be focusing on circular life cycles and a reduction in the demands on the planet.

If you want to know more, watch the intro video which explains exactly what DirtBags are about https://youtu.be/yMHz7Jr4lq4?si=LYHjGIiVUrILJIhr
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#dirtbags #dirtbag #forthetrail #energygel #singleuse #trailrunning #nature #neature #respectnature #trailrunningforgood #endurance #nutrition #sportsnutrition #plastic #plasticfree #zerowaste #compost #homecompostable #compostable #reduce #reducereuse #reducereuserecycle #environment #greenrunners