FitBodyScienceA new systematic review found that resistance exercise depletes skeletal muscle glycogen by about 104 units per session. Each additional set adds ~11 units, and every extra minute adds ~1.3 units. Surprisingly, heavier lifts use slightly less glycogen (-2.88 units per 1% increase). Beginners deplete more than trained individuals, and varying loads burns more than fixed weights. #FitnessScience #ExerciseScience #SportsNutrition
Columbus - Feeds
Fueling the Buckeyes: inside the science behind Ohio State football’s nutrition program
Editor’s note: This inside look at the Ohio State football team comes from Jason Moore, a defensive lineman on the Ohio State football team. Moore is also a third-year journalism student at Ohio State. On a typical weekday morning inside the Woody Hayes Athletic Center, workouts may not have started, but the work already has. […]
wicket wolfNutrients, Bioactive Compounds and other Ergogenic Substances in Sport and Health. Chapter II. Vitamins [pdf 18pp] #SportsMedicine #SportsNutrition #vitamins https://archivosdemedicinadeldeporte.com/articulos/upload/art_especial_VADEMECUM2_ingles.pdf
Vietnamnet BOTĐưa chuẩn mực dinh dưỡng thể thao quốc tế đến với vận động viên Việt Nam. Thể thao Việt Nam tiếp tục đặt mục tiêu nâng cao thành tích thi đấu, trong đó dinh dưỡng khoa học được xem là yếu tố cốt lõi để duy trì phong độ đỉnh cao vào năm 2025. #DinhDuongTheTho #TheTho #VanDongVien #VietNam #SportsNutrition #VietnameseAthletes #AthleticPerformance
Kelp and FernDirtBags have launched on Kickstarter - https://www.kickstarter.com/projects/forthetrail/dirtbags-reusable-compostable-zip-bags-for-adventures
A project by @ForTheTrail
Your support would mean the world!!!
Do you use single-use energy gels, powder sachets or plastic ziploc bags for your adventures, races, big days out in the mountains and ultra-marathons?
DirtBags are the first, ultralight, reusable and home-compostable zip bags designed to organise and carry your fuel and essential items for long days out on the trail.
I have been working on prototypes to replace single-use energy gels and plastic ziploc bags whilst still giving you the convenience of portion control with gels/powders and the option to carry small essentials, mandatory gear and spare kit in the larger DirtBags.
You use them on an adventure, wash them and then reuse, again and again.
DirtBags have been created to stop a linear waste model, especially when single use plastics are used in sports and hobbies based on nature, this doesn't make sense.
Instead, we should be focusing on circular life cycles and a reduction in the demands on the planet.
If you want to know more, watch the intro video which explains exactly what DirtBags are about https://youtu.be/yMHz7Jr4lq4?si=LYHjGIiVUrILJIhr
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#dirtbags #dirtbag #forthetrail #energygel #singleuse #trailrunning #nature #neature #respectnature #trailrunningforgood #endurance #nutrition #sportsnutrition #plastic #plasticfree #zerowaste #compost #homecompostable #compostable #reduce #reducereuse #reducereuserecycle #environment #greenrunners
A project by @ForTheTrail
Your support would mean the world!!!
Do you use single-use energy gels, powder sachets or plastic ziploc bags for your adventures, races, big days out in the mountains and ultra-marathons?
DirtBags are the first, ultralight, reusable and home-compostable zip bags designed to organise and carry your fuel and essential items for long days out on the trail.
I have been working on prototypes to replace single-use energy gels and plastic ziploc bags whilst still giving you the convenience of portion control with gels/powders and the option to carry small essentials, mandatory gear and spare kit in the larger DirtBags.
You use them on an adventure, wash them and then reuse, again and again.
DirtBags have been created to stop a linear waste model, especially when single use plastics are used in sports and hobbies based on nature, this doesn't make sense.
Instead, we should be focusing on circular life cycles and a reduction in the demands on the planet.
If you want to know more, watch the intro video which explains exactly what DirtBags are about https://youtu.be/yMHz7Jr4lq4?si=LYHjGIiVUrILJIhr
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#dirtbags #dirtbag #forthetrail #energygel #singleuse #trailrunning #nature #neature #respectnature #trailrunningforgood #endurance #nutrition #sportsnutrition #plastic #plasticfree #zerowaste #compost #homecompostable #compostable #reduce #reducereuse #reducereuserecycle #environment #greenrunners
Một ứng dụng mới ra mắt giúp VĐV ba môn phối hợp (Triathlon) dễ dàng tính toán dinh dưỡng cho các cuộc đua! Ứng dụng này hỗ trợ lập kế hoạch chi tiết về chất lỏng, carbohydrate, natri và chất điện giải, phù hợp với thời gian cuộc đua, thời tiết và trạm tiếp tế. Giúp bạn đạt hiệu suất tốt nhất.
#Triathlon #NutritionApp #SportsNutrition #Triathlete #FitnessTech #ỨngDụngDinhDưỡng #BaMônPhốiHợp #ThểThao
https://www.reddit.com/r/SideProject/comments/1o4l8tx/built_a_triathlon_nutrition_calculator_ap
COACHtobyRunning low on snack motivation?
Here are my bacon & egg (savoury) and blueberry almond butter (sweet) rice cake recipes.
https://emma.cloud.tabdigital.eu/s/4STQjQSzjgMM66s
#UltraRunning #Endurance #TrailSnacks #SportsNutrition #TrailRunning #Running
All ScientificalWhy do people try to get more protein from food? #protein #muscles #sportsnutrition #nutrition
... Continue to: https://youtube.com/shorts/MNxJLl-tJ8U?si=UOxvOn9G8HT1bUA_
... Continue to: https://youtube.com/shorts/MNxJLl-tJ8U?si=UOxvOn9G8HT1bUA_
Justin Simoni as: THE LONG RANGER
The-14The creatine boom: Trends and facts about supplements and use
#Health #Creatine #Fitness #MuscleGrowth #Diet #Muscles #StrengthTraining #Bodybuilding #Supplements #Workout #GymLife #Performance #Exercise #FitnessTips #SportsNutrition
https://the-14.com/the-creatine-boom-trends-and-facts-about-supplements-and-use/
#Health #Creatine #Fitness #MuscleGrowth #Diet #Muscles #StrengthTraining #Bodybuilding #Supplements #Workout #GymLife #Performance #Exercise #FitnessTips #SportsNutrition
https://the-14.com/the-creatine-boom-trends-and-facts-about-supplements-and-use/
