Keep this in mind:
Don't push intense workouts past 7 PM. Late cortisol spikes mess with your sleep. If mornings don't work for you, aim for 3 to 5 PM instead. That's when your body temperature runs highest.

After about ten days, mornings should feel more focused. Recovery gets easier. And that 2 PM energy crash starts to fade.

#Biohacking #CircadianRhythm #PeakPerformance #WorkoutTiming #MorningRoutine #ProductivityTips #HealthHacks #FitnessBiohack #Optimization #EnergyLevels (3/3)