Neurologist reveals 3 simple tricks people can do right now to break nearly any bad habit

https://fed.brid.gy/r/https://www.upworthy.com/neuroscientist-reveals-3-tricks-people-can-do-right-now-to-break-any-bad-habit

The "you are not immune to false information" effect:

"Results indicated participants were able to detect outliers. Nevertheless, participants’ estimates were still biased in the direction of the outlier, even when they were most certain that they detected invalid information. ... These findings suggest that individuals may incorporate invalid information they meant to ignore when forming beliefs."

@psychology

https://journals.sagepub.com/doi/10.1177/09567976241231571

#Psychology #Research #PsychScience #FalseBelief

2) realize that a #falsebelief that one "needs to be connected & in (a romantic) relationship(s) to be happy can make you suffer when you aren't #feelingconnected. The moment you drop that belief #lettingo, that moment you are free and can have a blast: alone, lonely, or when feeling connected. It simply doesn't matter anymore as the schema you use to make sense of the world simply evaporated #sensemaking
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