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In my #experience, most of us start being fairly good at repressing and suppressing and it takes time, practice, and the realization that we cannot outrun ourselves to begin learning how to process emotions better."
Read more & subscribe here: https://zenben.substack.com/p/by-banishing-feelings-from-awareness
Another #blog #post on my #substack.
In it, I look at ways we process #emotions and #experiences.
From the article:
"When it comes to working with emotions, three categorizations can be made:
1] processing: engaging with them skillfully and integrating them
2] suppressing: consciously disengaging from them, e.g., via distractions such as Netflix, social media, drugs etc.
3] repressing: subconsciously disengaging from them
Another post on my #Substack:
"What do you #need right now?:
"What is it you need right now? What’s the big thing in your life that draws you, pulls you relentlessly into a – possibly – unknown #direction?"
https://zenben.substack.com/p/what-do-you-need-right-now
#WhatDoYouNeed #LifeJourney #FollowYourPassion #FindYourPurpose #InnerCalling #LifeDirection #RelentlessPursuit #UnknownPaths #BigDreams #SeekAndDiscover
That same #consciousness that can disconnect us from our needs & experience, can also assist us in reconnecting with it. Using some of the techniques mentioned can serve as a steppingstone.
What's a need you might have been neglecting for too long? How can you fulfill it?
1) checking #MaslowHierarchy
2) Acronym #HALT
3) Engage with an experience
Let's look at each en detail:
