FitBodyScience📄 Study Review
Surface electromyography excitation in barbell vs. kettlebell overhead press prime movers and stabilizer muscles
Kettlebell overhead presses require more muscle activity in the back, glutes, forearms, front shoulder, and upper back than barbell presses. The forearm muscle shows 4 times greater activity when lowering the kettlebell. These differences were measured using electromyography.
Experimental
