The key detail: keep your exhale longer than your inhale. That's what tells your nervous system to shift into recovery mode. Try to avoid screens during this window.

Do this consistently and you'll likely notice deeper sleep, easier mornings, and sharper focus within the first hour of your day.

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Keep it simple:
Don’t eat fatty foods before exercise—they digest slowly. Finish dinner before 7 PM—it lines up better with your body’s natural energy cycle.

What happens:
Fewer energy crashes during workouts. Faster recovery. You’ll feel ready even for tough back-to-back sessions.

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