Movement: A Rudimentary Yet Pervasive Brain Enhancer

New reports show daily movement can lower dementia risk. Experts explain how more blood flow to the brain helps memory and stress.

#BrainHealth, #DementiaRisk, #DailyMovement, #AlzheimersAssociation, #CognitiveHealth

https://newsletter.tf/daily-movement-lowers-dementia-risk-brain-health/

New studies show that simple daily movement, like walking, can significantly lower the risk of dementia. This is a key finding from the Alzheimer's Association.

#BrainHealth, #DementiaRisk, #DailyMovement, #AlzheimersAssociation, #CognitiveHealth
https://newsletter.tf/daily-movement-lowers-dementia-risk-brain-health/

Fitness isn't just the gym. It's walking to the store, biking errands, cooking healthy food. It's a mindset about daily movement. My latest blog post shares simple ways to make fitness part of how you live. #Fitness #Mindset #DailyMovement

https://open.substack.com/pub/hansamann/p/fitness-is-how-you-live?r=1sq3ws&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

I told myself that starting 12/17 I was going to do my best to get at least 30 min of intentional movement every day, regardless of what kind of movement it was.

Here's how it's gone so far:
12/17 ✅
12/18 ❌
12/19 ❌

I'm about to go for a walk in the snow (I'd love to go running, but I can't find my microspikes and I don't feel like falling and dying today, also it's cold).

#DailyMovement #Running