2014, at the tail end of a 10-kilometre mountain race. I want to be able to run those races again, but am not sure this post menopausal body of mine will cooperate. I train regularly again, but my endurance is nowhere close to what it once was. My strength, however, is returning. #CrossCountryRun #TrailRunning #MountainRunning #MountainRunner #OCR #ObstacleCourse #BlueMountain

This mornings cross country run. Fabulous and fresh 🏃🏼‍♀️#trailrunningwales #trailrunning #crosscountryrun #DinasPowys #CaruCymru