It is I, the human pin cushion, after a cortisone injection and dental botox.

Love my new dental specialist who wangled the private health codes to get me cheaper treatment 😁

#SteroidInjection #CortisoneInjection #Botox #Bruxism #Bursitis

Rheumatoid arthritis, gout or bursitis are causes of arm pain
Pain in the arm begins suddenly with redness. There is warmth and swelling in the elbow and/or other joints. In order to eliminate/reduce
pain, do not move your hand much. Put ice in the first 24 hours, then keep warm and take anti-inflammatory drugs. Vitamins C, B6 and E are very useful for arthritis.
#rheumatoidarthritis #gout #bursitis #Armpain

Diagnose Knee Pain – Hoffa’s Fat Pad #shorts #kneepain #hoffasfatpad
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In this video, Tommy explains how to diagnose and overcome this condition. The advice around how it develops, what you can expect and the dos and don'ts are laid out very clearly. #kneepain #kneeexercises #fatpad #bursitis from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/04/02/diagnose-knee-pain-hoffas-fat-pad-shorts-kneepain-hoffasfatpad-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Before you continue to YouTube

Overcome Hoffa’s Fat Pad Injury. Advice and Exercises.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In this video, Tommy explains how to diagnose and overcome this condition. The advice around how it develops, what you can expect and the dos and don'ts are laid out very clearly. #kneepain #kneeexercises #fatpad #bursitis from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/04/01/overcome-hoffas-fat-pad-injury-advice-and-exercises-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Before you continue to YouTube

Bad #knees can result from injuries (e.g., #ligament tears, meniscus damage), mechanical issues (dislocated kneecap, cartilage wear), #arthritis (osteoarthritis, rheumatoid arthritis, gout), overuse (#bursitis, tendonitis), lifestyle factors (#obesity, weak muscles), and age-related #degeneration. These factors strain the knee joint, causing pain or reduced mobility. Treatment includes rest, physical therapy, weight management, or medical intervention based on severity.

Recover from Shoulder Bursitis. Shoulder pain.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

Suffering with annoying shoulder pain that's affecting your life and stopping you from pain-free activities. Watch this video. Tommy gives you a clear pathway out of pain with demonstration of exercises needed to fully recover. #shoulderrehab #shoulderpain #shoulderpainrelief #rotatorcuff #injuryrehab #shoulderbursitis #bursitis from Pain & Performance Clinic

https://painperformanceclinic.wordpress.com/2025/01/30/recover-from-shoulder-bursitis-shoulder-pain-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Pain & Performance Clinic

Welcome to the Pain & Performance Clinic! Our channel is dedicated to helping you live a pain-free and active life. We provide easy-to-follow tips and demonstrations to help you get out of pain, prevent injuries, and become stronger. We offer online rehab and fitness programs to help you regain your physical best! Our videos feature science-based advice, practical exercises, and effective workouts. Whether you are recovering from an injury or looking to improve your fitness, our content is here to support you. Join us and start enjoying the activities you love without pain! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔 Want to live a pain-free and active life? Subscribe now for fitness and recovery tips, science-backed information, injury rehab programs, and effective workouts! https://www.youtube.com/@painandperformanceclinic/?sub_confirmation=1

YouTube

I asked the DH to prune the roses, seeing my stupid shoulder is no better.
Greatly encouraged and feeling remarkably fit instead he took the grapevine down to a few sticks, and is now speaking most aggressively about my quince!
😢
He and I have always had very different approaches to pruning.

I once warned him of dire consequences if my lemon tree died from his pruning!

Nevertheless it is so good to see him happy and active in the garden after years of being unable to do much at all due to his bad knees now replaced with titanium.

#newKnee
#bursitis

Despite my stupid painful shoulder, I had a go at gardening today. The sun was shining, I needed to do some weeding. I tried to use my good hand mostly.
Helped my morale a lot but the jury is out on how the shoulder is going.

#bursitis
#stupidshoulder

My reoccurring bursitis is worse, the area of pain has increased. It’s like being hit with a hammer.

Trying to rest and ice it, see if that helps.

#Pain #Bursitis #KneePain #JointPain