The brain is a pattern-seeking machine. It dismisses small wins as noise. Yet, they accumulate. The paradox? You can't feel progress.
#BehavioralScience #Neuroplasticity
π https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n
You treat the mind like a room that needs cleaning. You never notice it's already full of furniture.
#Mindfulness #BehavioralScience
π https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n
A brisk moderate walk before a task is linked to higher verbal creativity about an hour later, with findings replicated in a second study. The pattern suggests a specific window where movement enhances spontaneous idea generation, particularly for verbal tasks, rather than a general immediate boost.
The article is of interest to psychology enthusiasts because it highlights how everyday physical activity can interact with cognitive processes in real life settings, illustrating the dynamic link between movement and creative thinking.
Article Title: New psychology research suggests a brisk walk can boost your creativity an hour later
Link to PsyPost Article: https://nolinkpreview.com/www.psypost.org/a-brisk-walk-might-boost-your-creativity-an-hour-later/
#creativity #creativethinking #exercise #moderateactivity #verbalcreativity #ecologicalmomentaryassessment #cognition #psychology #behavioralscience #brainhealth
Itβs curious how weβve convinced ourselves that calm is something to be achieved, rather than something we already possess.
#Neuroscience #BehavioralScience
π https://www.udemy.com/course/positive-psychology-mastering-resilience-mindfulness-n
@ExtinctionR Most Scandinavian countries have superior educational systems.
@infobeautiful @ourworldindata It helps to learn Root Cause Analysis: most diseases are caused by a range of inherited hardware, and the system they're born into, along with the level of ignorance.
The wealthiest 1% know this, and work to condition the masses into buying into their effects, rather than evolving from root causes - like nutrition. Ultraprocessed foods are largely rooted in disease effects. Brainwashing you into believing you're getting as much as you're giving - also a critical function of their oppression/#AbuseOfPower.
Any historian of note claimed, rightfully, that ignorance is the ultimate enemy. That's why teaching single-solve mindsets in Western #Capitalism is crucial in maintaining subjugated subservience. Finally realizing that millions of years of evolution, was due to eating healthy proteins and carbs, is too late when you're lifespan is already crippled by ultraprocessed foods, antiquated baseload power/#FossilFuels, and addiction to cell phones.
@skinnylatte It would be a whale of a time, directly opposing humans who do the direct opposite.
@quixoticgeek Then we get to the greater root causes: a Mastodon account is more valued, from roots to branches, by the content consistently adding value to the middle-masses of people.
Should the wealthiest 1% be likewise held accountable?.. and replaced through repeated failure?
@VeroniqueB99 Roots feed the branches.
Any historian of note has correctly claimed that ignorance, is the ultimate enemy. Enough MAGAts voting for this current administration, proves this point.
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Psychotherapy Commission ACPE
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