Today, I’m inspired by Dr. George Goodheart Jr., the founder of Applied Kinesiology. In 1964, he shifted healthcare by focusing on muscle testing to find hidden blockages. He proved that our bodies already know how to heal—we just need to remove the "static."

If you want to see the roots of this restorative work, check out this documentary: Applied Kinesiology | The Best Kept Secret in Healthcare
https://youtu.be/kr89lXmXmHs

If you're into Lifestyle Medicine or Spatial Medicine, let's connect. Here are 3 tips to get you started:
1. Practice intentional movement over metrics. I swim and play tennis for fun, not just to hit 10k steps or win a match.
2. Listen to your body’s unique frequency. Pay attention to pain or discomfort as a signal to change, remove, or improve something in your day-to-day.
3. Prioritize your physical foundation. Focus on diaphragmatic breathing, fascia, nutrition, and mindset.

#FasciaFitness #WellnessWithCrissy #AppliedKinesiology #LifestyleMedicine