Your muscles are not too weak, they usually work too much all the time.
Want to learn more about a constructive and conscious approach?
Let me know! 😊👍
Your muscles are not too weak, they usually work too much all the time.
Want to learn more about a constructive and conscious approach?
Let me know! 😊👍
Well done, glad you've got that out here.
Bet you love being graded.
But it's 9/10.
Then the Appendix adds another two marks.
#LandmarkEducation #AlexanderTechnique #FeldenkraisMethod #Atheism #OriginalSin #Skepticism #RandomControlledTrial #RCT
🎶 Alexander Technique feat. Angelala - Real
#NowPlaying #Techno #AlexanderTechnique #Angelala #Autektone #NoApologies #ThisIsOurHouse #TakingBackTheNight #DJofTheNight #RadioFedi #joinin
Mr. #onlybombs presents Tektones #9 Another finest collection of 18 banging techno tracks for your mind, body and soul. ARTIST: ALEXANDER TECHNIQUE Feat. Angelala TITLE: REAL VERSION: ORIGINAL MIX
Had a practise session practising a song in proper Alexander technique teacher manner: Let go, organize myself, take a slow breath, sing a phrase, note how much I tensed up singing it, relax, organise myself, take a slooow breath, sing the phrase again, rinse, repeat, eventually move on to the next phrase and do the same. Took me an hour to get through a 3 min song but I felt very good after that!
Note to self: neck free goes well with letting go of the root of the tongue, and head forward and up and soft palate forward and up are another good pairing to think of.
TORTURE CHAMBER Vol. 12 - Tommie Sunshine, Alexander Technique, Odyssey, Auxinz, Dark Stranger @ Bossa Nova Civic Club - 19 Aug feat. Tommie Sunshine, Alexander Technique, Destro187
25-May-2023
Your thoughts can harm your neck and back during lifting tasks
In lab, contradictory feedback linked to increased spine loading
https://www.eurekalert.org/news-releases/990383 Not sure if there's anything new here - I know that many musicians use eg #AlexanderTechnique to mentally reduce #strain from playing. #science #ergonomics #neck #backpain
The mental distress of cognitive dissonance – encountering information that conflicts with how we act or what we believe – can lead to added pressure on the neck and low back during lifting and lowering tasks, new research suggests.
Nerd morning: chat about cooperative organization, body-mind interaction, and social movements reminded me of Menenius Agrippa telling the plebes they were Rome's stomach (the senators were its head!), as told by Jacques Ranciere in the most important book I have read in the past 15 years: The Ignorant Schoolmaster (Le Maitre Ignorant). Agrippa's rhetoric presumed the equality of people listening.
#emancipation #rhetoric #alexandertechnique
English translation: https://www.scribd.com/document/29544641/Ranciere-The-Ignorant-Schoolmaster-1