Physical activity benefits everyone and is especially important for people with #Diabetes. It improves insulin sensitivity, helps regulate blood sugar and reduces the risk of complications.

Stay active in #Ramadan for better health!

#HealthyRamadan

#ATimeForHealth

@WHO

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2032026779775369610 ]

#Afghanistan

Exercise self-restraint when eating during #Ramadan!

🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy.

🔵Hydrate with 8–10 cups of water.

🔵Avoid fried and processed foods.

#HealthyRamadan

#ATimeforHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2029442191941140867 ]

#Afghanistan

This #Ramadan, keep it up, quit smoking and vaping for good 💪🏽

In just 2 weeks without smoking:

🔷 your blood circulation improves

🔷 your lungs work better

With half of Ramadan still to go, now is the perfect time to break free and breathe easy!

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2028735206442631660 ]

#Afghanistan

Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference.

#HealthyRamadan

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2028333656184676812 ]

#Afghanistan

4 tips to curb smoking after Iftar:

🔵delay as long as you can before giving in to your urge

🔵deep breathe for 10 counts or until the urge passes

🔵drink water instead of sticking a cigarette in your mouth

🔵distract yourself with activities such as reading.

#HealthyRamadan

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026882424047579424 ]

#Afghanistan

Now is a good time to quit smoking.

If you can stop smoking for 13 hours a day, you can continue for 24 hours or even longer.

Take care of your heart and lungs.

#HealthyRamadan

#ATimeForHealth

روژه د تمباکو د پریښودو لپاره ښه وخت دی.

که تاسو کولای شئ چې د ورځې ۱۳ ساعته سګرټ څکول پریږدئ، نو تاسو کولای شئ چې د ۲۴ ساعتونو او یا هم تر هغې زیات وخت لپاره دوام ورکړئ.

د خپل زړه او سږو روغتیا ته پام وکړئ.

#HealthyRamadan

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023999565653811316 ]

#Afghanistan

#Ramadan is a good time to #QuitTobacco.

If you can stop smoking for 13 hours a day, you can keep going for 24 hours🕛and more.

Restore your heart and lung health.

#HealthyRamadan

#ATimeforHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2023996404654370923 ]

#Afghanistan