Ramadan 2026 : रोजा खोलने के लिए खजूर ही क्यों है जरूरी? जानें इसके पीछे का धार्मिक और वैज्ञानिक कारण! #Ramadan2026 #RamzanMubarak #IftarSpecial #KhajurBenefits #DatesFruit #Sunnah #IslamicTraditions #HealthTipsHindi #RamadanDiet #SpiritualHealing #IftarRoutine #HealthyRamadan #DatesBenefits #RamadanKareem #IftarTime #Ramadan2026 #Sunnah

https://vrnewslive.com/ramadan-2026-iftar-time-healthy-ramadan-kareem-date/

Physical activity benefits everyone and is especially important for people with #Diabetes. It improves insulin sensitivity, helps regulate blood sugar and reduces the risk of complications.

Stay active in #Ramadan for better health!

#HealthyRamadan

#ATimeForHealth

@WHO

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2032026779775369610 ]

#Afghanistan

Stay hydrated between Iftar and Suhoor!

🔵Drink 8–10 glasses of water

🔵Eat water-rich fruit and veggies instead of sugary #Ramadan sweets

🔵Include hydrating foods like soups and herbal teas

Avoid:

🔴Caffeinated drinks – they increase dehydration

#Ramadan

#HealthyRamadan

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2031281142754615434 ]

#Afghanistan

Exercise self-restraint when eating during #Ramadan!

🔵Pace yourself when eating. You will enjoy your meals more and keep your body healthy.

🔵Hydrate with 8–10 cups of water.

🔵Avoid fried and processed foods.

#HealthyRamadan

#ATimeforHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2029442191941140867 ]

#Afghanistan

Second-hand smoking harms those who inhale your smoke, especially children.

Quitting smoking this #Ramadan will help protect your children from respiratory diseases.

#QuitSmoking

#HealthyRamadan

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2029059999457010110 ]

#Afghanistan

Stay active during #Ramadan, especially in the evenings. Doing light to moderate exercises for just 30 minutes a day, such as walking or cycling, can make a difference.

#HealthyRamadan

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2028333656184676812 ]

#Afghanistan

Avoid heartburn at Iftar.

🔵Break your fast with easily digested foods like dates and then give yourself a 10-minute break.

🔵Don't overeat.

🔵Avoid deep fried, oily & fatty foods. They can trigger acid reflux and cause dyspeptic symptoms.

#HealthyRamadan

#Ramadan

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2027969238632435727 ]

#Afghanistan

4 tips to curb smoking after Iftar:

🔵delay as long as you can before giving in to your urge

🔵deep breathe for 10 counts or until the urge passes

🔵drink water instead of sticking a cigarette in your mouth

🔵distract yourself with activities such as reading.

#HealthyRamadan

#ATimeForHealth

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026882424047579424 ]

#Afghanistan

Suhoor is more than just a pre-dawn meal. It sets the tone for your entire fasting day.

If you often feel tired, dehydrated, or low on focus during Ramadan, your Suhoor Foods might be the reason.

If you want your fasting days to feel lighter, more focused, and spiritually uplifting, this is a must-read.

Wishing you a healthy and energizing Ramadan 🌙✨

https://drchetandhongade.com/food-and-drink/best-suhoor-foods-for-ramadan/

#Ramadan #SuhoorFoods #HealthyRamadan #FastingTips #RamadanHealth #HolisticWellness #EnergyBoost #HealthyEating

Prevent respiratory illnesses during #Ramadan:

✅learn its symptoms and warning signs

✅cough and sneeze into your elbow and wash your hands afterwards

✅avoid gatherings if unwell

✅stay hydrated

✅take medicines only as prescribed

#HealthyRamadan

#Ramadan

Source: WHO Afghanistan (@WHOAfghanistan)
[ https://x.com/WHOAfghanistan/status/2026512434450543096 ]

#Afghanistan